Rediscover Balance: How Mayan Abdominal Massage Supports Women Through Perimenopause and Menopause As women move through the transitional phases of perimenopause and menopause, it’s common to experie
As women move through the transitional phases of perimenopause and menopause, it’s common to experience a cascade of physical and emotional shifts—ranging from hot flashes and fatigue to digestive changes and pelvic discomfort. While these experiences are a natural part of the journey, they don’t have to be endured without support. One powerful, gentle, and nurturing modality that is gaining recognition is Mayan abdominal massage.
What is Mayan Abdominal Massage?
Mayan abdominal massage, also known as the Arvigo Techniques of Maya Abdominal Therapy®, is a non-invasive, external massage that focuses on aligning the abdominal and pelvic organs. This ancient healing technique, rooted in traditional Maya medicine, supports optimal flow of blood, lymph, nerve, and energy throughout the body.
Why It Matters in Perimenopause and Menopause
During perimenopause and menopause, hormone fluctuations can lead to a wide range of symptoms that affect the reproductive and digestive organs. Mayan abdominal massage can help in the following ways:
Relieves Pelvic Congestion: This massage encourages better circulation and lymphatic drainage in the pelvic region, which may reduce bloating, cramping, and pelvic discomfort.
Supports Hormonal Balance: By enhancing circulation to the ovaries and adrenal glands, this therapy may help support more balanced hormone production and regulation.
Improves Digestive Health: Many women notice digestive issues during midlife. Mayan abdominal massage gently stimulates the digestive organs, supporting regularity and reducing discomfort.
Enhances Emotional Well-Being: Touch therapy helps calm the nervous system, and the nurturing nature of this treatment often provides a sense of grounding and emotional release.
Rebalances the Womb: For those still menstruating or transitioning out of monthly cycles, the massage may assist in regulating flow and easing symptoms like heavy periods or clotting.
A Gentle Return to Your Center
One of the most beautiful aspects of Mayan abdominal massage is how it reconnects you to your body’s wisdom. This is not just a treatment—it’s a ritual of reconnection and self-care. Especially during a phase when so many changes can feel out of your control, this practice invites you to come home to yourself.
Ready to Feel More Balanced?
If you’re navigating perimenopause or menopause and are curious about holistic ways to support your body, Mayan abdominal massage may be the missing piece in your wellness routine. You deserve to feel empowered, nurtured, and supported—at every stage of life.
Book your session today and experience the difference for yourself. Let this be the season where you reclaim balance and begin a new chapter of well-being.
Your body is wise. Let’s listen together.
As women move through the transitional phases of perimenopause and menopause, it’s common to experience a cascade of physical and emotional shifts—ranging from hot flashes and fatigue to digestive changes and pelvic discomfort. While these experiences are a natural part of the journey, they don’t have to be endured without support. One powerful, gentle, and nurturing modality that is gaining recognition is Mayan abdominal massage.
What is Mayan Abdominal Massage?
Mayan abdominal massage, also known as Maya massage or abdominal massage is a non-invasive, external massage that focuses on aligning the abdominal and pelvic organs. This ancient healing technique, rooted in traditional Maya medicine, supports optimal flow of blood, lymph, nerve, and energy throughout the body.
Why It Matters in Perimenopause and Menopause
During perimenopause and menopause, hormone fluctuations can lead to a wide range of symptoms that affect the reproductive and digestive organs. Mayan abdominal massage can help in the following ways:
Relieves Pelvic Congestion: This massage encourages better circulation and lymphatic drainage in the pelvic region, which may reduce bloating, cramping, and pelvic discomfort.
Supports Hormonal Balance: By enhancing circulation to the ovaries and adrenal glands, this therapy may help support more balanced hormone production and regulation.
Improves Digestive Health: Many women notice digestive issues during midlife. Mayan abdominal massage gently stimulates the digestive organs, supporting regularity and reducing discomfort.
Enhances Emotional Well-Being: Touch therapy helps calm the nervous system, and the nurturing nature of this treatment often provides a sense of grounding and emotional release.
Rebalances the Womb: For those still menstruating or transitioning out of monthly cycles, the massage may assist in regulating flow and easing symptoms like heavy periods or clotting.
A Gentle Return to Your Center
One of the most beautiful aspects of Mayan abdominal massage is how it reconnects you to your body’s wisdom. This is not just a treatment—it’s a ritual of reconnection and self-care. Especially during a phase when so many changes can feel out of your control, this practice invites you to come home to yourself.
Ready to Feel More Balanced?
If you’re navigating perimenopause or menopause and are curious about holistic ways to support your body, Mayan abdominal massage may be the missing piece in your wellness routine. You deserve to feel empowered, nurtured, and supported—at every stage of life.
Book your session today and experience the difference for yourself. Let this be the season where you reclaim balance and begin a new chapter of well-being.
Your body is wise. Let’s listen to the whispers together.