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    <loc>https://www.phoenixwomenshealthmassage.com/about</loc>
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      <image:title>About</image:title>
      <image:caption>I am the founder of Phoenix Women’s Health Massage. With almost 30 years as a massage therapist, my work continues to evolve—just like I do as a woman, practitioner, and human. My passion for women’s health is deeply personal, because each of us carries a story. And our bodies tell that story—physically, emotionally, energetically, and spiritually. The unraveling of life—the layers we gather through the years—can be hard. Let’s face it: societal conditioning, ancestral trauma, and the daily grind of “fitting in” can leave us completely disconnected from who we truly are. I began a deep dive into the patterns that kept cycling through my life. That exploration opened a doorway within me—a hunger for something more.</image:caption>
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      <image:title>About</image:title>
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      <image:title>Home - A Healing Touch</image:title>
      <image:caption>A nurturing touch to help guide and empower a woman on her healing journey</image:caption>
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      <image:title>Home - Renew Yourself</image:title>
      <image:caption>Renew your thoughts, renew your spirit, renew your body through healing touch</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Yoni Steam</image:title>
      <image:caption>An herbal blend is steamed in a pot that is circulated through a curated wood box. The steam will gently penetrate the thin tissues of the vulva, vagina and into the uterus just as the skin would nutrients such as vitamin E.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Mayan Abdominal Massage</image:title>
      <image:caption>This massage helps release negative emotions, pain patterns and stagnant energy holding you back from the years of stored or suppressed emotions in the lower energy centers of the body.</image:caption>
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      <image:title>Yoni Steam - Yoni Steam</image:title>
      <image:caption>A yoni steam session consists of sitting on a curated wood box. A specific herb blend is specifically made for you to support your physical health and/or emotional needs. These sessions are typically 20-45 minutes they offer support to your yoni and surrounding permeable tissues. This allows the medicinal qualities of the herbs to work for your gently. This session may sometimes bring up emotionally awareness around the intentions of the session. Yoni steam sessions are specifically helpful during the postpartum time to heal, tightening and toning of your uterus after birth. Other benefits may include better circulation to allow blood flow into the vagina, cervix and uterus. With better circulation it can aide in fertility issues, low libidos, painful menstrual cycles or other women’s health conditions. Yoni steaming is a traditional practice in many parts of the world. Benefits: Enhanced blood flow and circulation into vagina, cervix and uterus. Increase fertility Boost Libido Ease painful menstrual cycle Promote healing with other women’s health issues Aide in Postpartum Healing. Contraindications: Active Menstruation Active STI or Infection After Ovulation in Actively Trying to Conceive Pregnancy Caution if Present IUD</image:caption>
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      <image:title>Mayan Abdominal Massage - Mayan Abdominal Massage</image:title>
      <image:caption>As women we often hold pain, trauma and suppressed feelings in the womb space. The physical movement of the Mayan abdominal massage helps move the energies out. This ancient practice is amazing as it brings in these sacred modalities that are lost in this western medicine - modern world. They are potent teachings that our ancestors want us tap into. The release and benefits are often felt many days (even weeks after the session) Mayan massage is a form of abdominal massage that is gentle, yet very effective. It is often used for women with digestive and reproductive issues involving a non-invasive, external abdominal belly massage with an energetic aspect to massage as well. The techniques help to align the organs with the abdominal area, releasing pressure, and strengthening the areas. This in turn stimulates and supports circulation and blood flow within the abdominal area and pelvic bowl, supporting the body for optimal function of digestive and reproductive health and wellness. Women often come to see Kim when they are trying to conceive, when experiencing fertility issues, through pregnancy and the postpartum period; or when experiencing gynecological concerns such as PCOS, endometriosis or when undergoing IVF. Benefits of Mayan Abdominal Massage: Hormonal Balance: The massage is thought to release feel good hormones, including oxytocin. This promotes hormonal balance by clearing pathways for feedback between the reproductive organs and the endocrine system. Scar Tissue: Mayan abdominal massage helps to break up scar tissue and adhesions from caesareans, pelvic issues, infections and abdominal surgery. The removal of adhesions is really effective in providing a non-intrusive therapy for blocked fallopian tubes as well as with endometriosis, and uterine health as it decreases inflammation. Removes Stagnation: This specific massage helps remove stagnant blood and tissues, clearing congestion. In endometriosis the massage rids the body of the old blood, thereby improving health of the womb. Reduces Pain: Massage reduces pain through the release of endorphins. Long-term pain is also helped by the reduction of scar tissue and removal of old blood. These are both key factors that prevent proper blood flow and circulation. Release of Trauma: As a female there are times in our life that we have most likely experienced trauma. Whether this is a sexual trauma, shaming, guilt, or a collective belief that as a female we are inferior for bleeding monthly. (And many of us have stories of this shame from accidents or lack of communication of accurate information from a parent or guardian). Mayan abdominal massage can help open up the lower energy centers in the body to help this energy move through us in a healthy productive safe space. Heightened Pleasure: Finally, when balance is achieved in the body, including the sex organs and abdominal area, it is able to perform optimally. The nerve pathways are properly functioning as well as hormones and this will enhance the sexual experience. Who wants this added benefit?!?</image:caption>
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